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Post by jeannie on Jul 30, 2013 15:20:15 GMT -8
My favorite ways to reduce stress are to enjoy quiet time alone (when I can) or to listen to music and daydream while I do so.  |
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Post by MegaPoohster on Jul 31, 2013 17:07:26 GMT -8
My favorite way to relieve stress is by listening to a happy song that make me jump and sing along or my other option is to meditate to clear my mind. So I sing, dance and jump into meditation lol seriously  |
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Post by teeshupaper on Aug 2, 2013 7:32:07 GMT -8
Best stress-reliever? Michelle-ing! <3
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Post by stereomood on Aug 3, 2013 0:02:46 GMT -8
I like to take long walks with my dog or go hiking (I always call it my "hike solo" time). I tend to isolate myself from others or the situation that caused the stress so I can reflect on how to make things better. I've recently added MC's music to the mix. :]
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Post by jacq on Aug 22, 2013 6:55:08 GMT -8
By squeezing a stress ball! hehehe
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Post by mjjlovesmjc on Aug 22, 2013 8:58:59 GMT -8
My stress-reliever? Chocolates! They're effective, swear. Just try to ignore the calories.  ) |
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Post by teeshupaper on Aug 22, 2013 10:04:42 GMT -8
I also write in my journal. It greatly helps in letting the anger/irritation/sadness all out.
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